Healthier olive oil: discover the best product for your health

There is no denying it, extra virgin olive oil is the healthiest oil. Discover the reasons why this product is recommended .

When we search on a search platform about “which is the healthiest olive oil?”, we receive a list of products considered to be healthiest. But there is one that is the best: extra virgin olive oil.

According to the International Olive Council (IOC) , extra virgin olive oil is the most recommended product for consumption. Because, its liquid was obtained solely through mechanical processes without alterations and any special treatment.

This type of olive oil went through the washing, decantation, centrifugation and filtration processes without the addition of any other product.

But, do you know why this product is the most suitable for achieving a more balanced diet?

In this article, we will discuss the reasons why extra virgin olive oil is the healthiest oil for you to use. Check out!

Extra virgin olive oil

Extra virgin olive oil, unlike other oils, has free oleic acid (acidity) of less than 0.8 grams per 100 grams of product, according to the IOC standard (COI/T.15/NC No 3).

However, there are products found on the market with free fatty acid values ​​of up to 0.3%. In this case, higher quality extra virgin olive oils are appointed.

Extra virgin olive oil that has the three main positive sensory characteristics: fruity, bitter and spicy is considered high quality. And it must not contain any sensory defects.

This product is analyzed according to the strictest chemical and organoleptic standards. As it is considered the healthiest oil, extra virgin olive oil is being consumed more and more around the world.

According to IOC , imports of this type of olive oil reached 72.4% of total products.

Between 2021 and 2022, Brazil was among the eight markets that represented around 80% of product imports worldwide. The country contributed 8% of imported products, while the United States led with 35%.

Extra virgin olive oil, as it contains an excellent acceptable volume of monounsaturated fatty acids and bioactive compounds, is considered the healthiest product for consumption. Next, discover the benefits of this oil.

Benefits of the healthiest olive oil: extra virgin

The search for a healthy product is one of the reasons why people use extra virgin olive oil. Therefore, it is considered the best choice due to its numerous benefits. See some:

Prevention of cardiovascular diseases

The use of extra virgin olive oil helps maintain good cardiovascular health, preventing diseases such as cholesterol, which is one of the factors for heart problems.

Clean blood lipids

Another benefit of using extra virgin olive oil is the protection of blood lipids against oxidative damage. This happens because the product contains polyphenols, bioactive compounds.

Source of vitamin E

Yes, extra virgin olive oil is a source of vitamin E. Frequent use of the product helps protect cells against oxidative damage from external agents such as pollution and radiation.

Antioxidant product

According to some researchers , extra virgin olive oil has bioactive compounds such as hydroxytyrosol, oleocanthal, oleuropein and monounsaturated fatty acids (MUFAs) that are antioxidants.

Furthermore, these components also help against cancer.

Reduction in blood pressure

Blood pressure is one of the main health problems found worldwide. According to research published in IOC, Consuming extra virgin olive oil can reduce blood pressure.

Used regularly, the product reduces systolic (maximum) and diastolic (minimum) blood pressure. Furthermore, in a daily dose, it is possible to control blood pressure in hypertensive patients.

Consuming extra virgin olive oil (of quality!) only brings advantages and benefits to people. However, you need to pay attention when purchasing your product.

Choose the Lagar H product, the healthiest olive oil

It is essential that you choose a brand that follows the main health standards and produces olive oils with transparency, organization and responsibility like Lagar H.

Lagar H extra virgin olive oils are 100% Brazilian and produced in a climate equivalent to that found in the Mediterranean, the birthplace of global olive growing.
Therefore, you are guaranteed the preservation of the fruits and a better quality olive oil, without sensory defects. Discover the products and choose the healthiest and most real extra virgin olive oil.