Benefits of olive oil: learn about the product’s nutrients and what it can do for your health

The benefits of olive oil are countless, the product helps the immune system and helps in the treatment of diabetes. Know more!

You may have already heard about the benefits of olive oil, right? In recent years there has been an increasing number of research related to the positive points of consuming this product.

Before we share the benefits and nutrients found in this food, let's talk a little about what this oil is.

Olive oil is an oil from olives that appeared more than 6 thousand years ago in the Mediterranean. Olive trees, trees that bear fruit, arrived in Brazil in the 16th century and, since then, have been the subject of studies, research and, more recently, cultivation.

According to some historians, olive oil was once used to relieve pain and help injured people during wartime.

There are several types of olive oil, the healthiest being extra virgin, due to the increase in its quality in the last 30 years due to technology and research. And it is its nutrients and benefits that the article will cover next. Follow along!

Discover the nutrients in olive oil

Called liquid gold in the Mediterranean, extra virgin olive oil is made up of several nutrients, such as:

• Oleacein phenolic compound
• Monounsaturated fatty acids
• Antioxidant vitamins A, K and E
• Omega 9;
• Iron
• Calcium
• Magnesium
• Potassium
• Amino acids
• Oxidizing substances

Because it has all these nutrients, this oil is considered a healthy fat that helps prevent various diseases, improving well-being and acting against skin aging. Discover other benefits of olive oil below.

Benefits of olive oil

In addition to the benefits of olive oil already mentioned, this product has several effects against the development of other diseases and inflammations.

According to the International Olive Council (IOC) , extra virgin olive oil helps prevent the formation of blood clots, mitigating the effects of fatty foods and contributing to the low incidence of heart failure.

The oil also reduces the levels of total blood cholesterol, LDL cholesterol and triglycerides, making it easier to protect against the formation of fatty patches on the body.

Furthermore, olive oil is effective in preventing coronary events and can help improve people with depression.

Using olive oil in a healthy diet can help treat diabetes, as it prevents insulin resistance, increases HDL cholesterol and ensures control of blood sugar levels.

It is important to remember that olive oil should be consumed along with a balanced and healthy diet, rich in fresh foods, vegetables and fruits, as in the Mediterranean diet.

Another benefit of olive oil is linked to the immune system. Considering that the lack of vitamins and minerals in the body leads to diseases, the purpose of consuming olive oil is to strengthen the immune system, helping to combat microorganisms, bacteria and viruses.

According to research, the fatty acids found in olive oil help reduce the proliferation of lymphocytes, regulate inflammatory processes and treat autoimmune diseases.

Finally, the extra virgin olive oil It is essential for the proper functioning of the digestive system, reducing the flow or reflux of food, helping with pancreatic function, stimulating the absorption of nutrients, such as calcium, iron and magnesium, and working to combat constipation and bad breath.

Although all olive oils have nutrients and benefits, it is essential that you choose a product of reliable origin, made from healthy oils and that guarantees freshness from harvest to your table.

Discover Lagar H olive oil

Lagar H olive oils are produced through socio-environmental commitment and respect for the land, nature and people.

Located in Cachoeira do Sul, in the state of Rio Grande do Sul, Lagar H grows different types of olives, resulting in tasty, complex and intense olive oils.

Among the company's products are the single varietals Arbequina, Coratina, Manzanilla, Frantoio and the single varietal from Safra – Koroneiki.
Purchase Lagar H olive oils and get the right nutrients and benefits to help you live healthier. Access the website !